Real Happiness: The Power of Meditation: A 28-Day Program – Sharon Salzberg (free epub/mobi)

    It is believed that Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect  the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. 


Real Happiness



   Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation.
                                                                             DOWNLOAD NOW
                            

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